Remain Calm

In today's political climate, anxiety, fear, and uncertainty seem to be ever-present. Many of us, myself included, find these emotions surfacing frequently. Are you feeling it too? It's a turbulent time, but amidst this chaos, it's crucial to remember one thing: remain calm.

Awareness of Emotional State During Uncertain Times

Acknowledging your emotional state during uncertain times is the first step towards managing it. Fluctuating emotions are normal, but staying aware helps you navigate these feelings more effectively.

Using Breath as a Resource for Remaining Calm

Regardless of whether you practice yoga, your breath is a powerful tool for maintaining calm. Taking a moment—just 30 or 60 seconds—to find stillness and focus on your breath can make a significant difference. Slow, steady, and audible breaths can bring calm to both your mind and body.

The Benefits of Breathing

Breathing exercises help settle your nerves and promote the activation of the parasympathetic nervous system. This system is crucial for relaxation and rest, countering the stress responses triggered by the sympathetic nervous system.

Understanding the Parasympathetic Nervous System

The parasympathetic nervous system is often referred to as the "rest and digest" system. It conserves energy by slowing the heart rate, increasing intestinal and gland activity, and relaxing the sphincter muscles in the gastrointestinal tract.

An Easy Breathing Practice for Non-Yogis

You don't need to be an expert yogi or meditator to benefit from breathing exercises. Simply stop what you're doing, close your eyes, and take 3-5 intentional breaths. It's that easy. Try this several times a day and notice the shifts in your mood.

In these uncertain times, remaining calm is not just a luxury—it's a necessity. Use your breath as a resource to anchor yourself, and remember that you have the power to navigate through any storm.