Regardless of whether you practice yoga, your breath is a powerful tool for maintaining calm. Taking a moment—just 30 or 60 seconds—to find stillness and focus on your breath can make a significant difference. Slow, steady, and audible breaths can bring calm to both your mind and body.

At MBODY, we are excited to offer our exclusive coffee bean subscription service with three unique and exquisite blends.

Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

When it comes to mens yoga apparel, fabric is king. That's why MBODY goes above and beyond to source the best materials for your practice – think breathable, moisture-wicking fabrics that move with you.

Thai Massage, an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures, is a deeply therapeutic practice. Originating in Thailand over 2,500 years ago, it was developed by Buddhist monks as a part of traditional Thai medicine.

Yoga, known for its holistic approach to health, can be particularly beneficial for sciatica. It promotes flexibility, strengthens the back and abdominal muscles, and enhances posture, all of which are crucial for reducing the strain on the sciatic nerve.

Yoga in bed is not just about convenience; it's a gentle way to wake up your body in the morning or wind down in the evening. The soft surface of the bed adds a comforting element to the practice, making it ideal for those who seek a less intense yoga session.

Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.

Kornfield begins by walking readers through the fundamentals of breathing exercises. He advises readers to locate a peaceful area, settle into a comfortable position, pay attention to their breathing, and objectively observe their thoughts. The book focuses on teaching the reader to practice mindfulness meditation, which teaches them to be in the present moment and mindful of everything around them.

"Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr. Joe Dispenza is a book that dives into the realms of the extraordinary, exploring how individuals can develop the ability to change their bodies and lives through the power of thought and meditation. Dispenza combines scientific research with mysticism to explain and encourage personal transformation.

Micah Mortali's book "Rewilding: Meditations, Practices, and Skills for Awakening in Nature" delves into the idea of "rewilding," or reestablishing a connection with nature and our own inner wildness. By adopting the ways and knowledge of the wilderness, it provides guidance on how to develop a stronger bond with the natural world and discover more purpose and happiness in our lives.

These shorts are designed to strike the perfect balance between casual wear and yoga performance. With a variety of lengths, fits, and waistbands, you'll find the perfect pair that matches your personal style. Whether you're into classic solids or bold patterns, there's a pair that's tailor-made for you.

Yoga can improve hikers' fitness levels. Stretching exercises increase flexibility and make it easier to traverse rough terrain and climb steep inclines.

Mala beads aren't just pieces of ‘jewelry beads’ strung together. Traditionally, they're a set of 108 beads used to count mantras during deep meditative practices. They've been the go-to for seekers looking to add a touch of the tangible to their intangible journey.

The Queer Magic Retreat is more than just a getaway; it's an opportunity to explore the depths of your being and embrace your authentic self. Through the various practices and workshops, you'll be guided to uncover your hidden strengths, passions, and desires.

MBODY is more than just a brand. We’re a lifestyle that values sustainability and wellness in all we do. Our Drishti Hoodie echoes this ethos, crafted from eco-friendly materials that don't compromise on quality or style.

At the base of our spine resides the Root Chakra, Muladhara in Sanskrit. It symbolizes our foundation, like the roots of a tree, anchoring us to the earth and giving us a sense of stability. The Root Chakra is associated with qualities such as survival instincts, security, and grounding.

What sets The Chakra Shorts apart from the rest is their ability to provide stability and balance during your yoga sessions. Engineered with specific features tailored to enhance your practice, these shorts offer the perfect blend of support and freedom of movement. With every pose, you'll feel a newfound sense of confidence and grounding.

John Cottrell, the creator of MBODY Men's Yoga Clothing, grew up LOVING hoodies of all sorts. He has combined his love of the apparel with a fitness appeal by making the Muscle Hoodie.

Hot yoga, in all its steamy glory, demands more from your attire. To keep you as comfortable as possible, your shorts need to be breathable, sweat-wicking, stretchable, and durable. And let's not forget stylish - because who says you can't look good while busting out a killer Warrior III?