Regardless of whether you practice yoga, your breath is a powerful tool for maintaining calm. Taking a moment—just 30 or 60 seconds—to find stillness and focus on your breath can make a significant difference. Slow, steady, and audible breaths can bring calm to both your mind and body.

Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

Thai Massage, an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures, is a deeply therapeutic practice. Originating in Thailand over 2,500 years ago, it was developed by Buddhist monks as a part of traditional Thai medicine.

Yoga, known for its holistic approach to health, can be particularly beneficial for sciatica. It promotes flexibility, strengthens the back and abdominal muscles, and enhances posture, all of which are crucial for reducing the strain on the sciatic nerve.

Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.

These shorts are designed to strike the perfect balance between casual wear and yoga performance. With a variety of lengths, fits, and waistbands, you'll find the perfect pair that matches your personal style. Whether you're into classic solids or bold patterns, there's a pair that's tailor-made for you.

MBODY is more than just a brand. We’re a lifestyle that values sustainability and wellness in all we do. Our Drishti Hoodie echoes this ethos, crafted from eco-friendly materials that don't compromise on quality or style.

What sets The Chakra Shorts apart from the rest is their ability to provide stability and balance during your yoga sessions. Engineered with specific features tailored to enhance your practice, these shorts offer the perfect blend of support and freedom of movement. With every pose, you'll feel a newfound sense of confidence and grounding.