Regardless of whether you practice yoga, your breath is a powerful tool for maintaining calm. Taking a moment—just 30 or 60 seconds—to find stillness and focus on your breath can make a significant difference. Slow, steady, and audible breaths can bring calm to both your mind and body.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.