John Cottrell John Cottrell

Powerful Pranayama Techniques for Managing Anxiety Naturally

Pranayama, derived from the Sanskrit words prana (life force or breath) and ayama (expansion or control), refers to the ancient yogic art of conscious breathing. In traditional yoga philosophy, the breath is not merely a physical act but a vital energy channel that influences our mental and emotional states.

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John Cottrell John Cottrell

Remain Calm

Regardless of whether you practice yoga, your breath is a powerful tool for maintaining calm. Taking a moment—just 30 or 60 seconds—to find stillness and focus on your breath can make a significant difference. Slow, steady, and audible breaths can bring calm to both your mind and body.

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