Join us for an informational and experiential workshop about Trauma Sensitive Yoga where we will learn the basics of moving and “growing through the muck toward the Sun,” like a Lotus Flower (Padmasana).

Please Join MBODY Teacher in Training, Liz McCoy, for this 2 hour workshop where Liz will offer general education on trauma and trauma sensitive yoga practices as well as lead us through some trauma sensitive yoga poses.

The primary source for this training is the evidence-based Trauma Center Trauma Sensitive Yoga Program (TCTSY) which is a program of the Center for Trauma and Embodiment at the Justice Resources Institute located in Brookline, MA. The program is directed by David Emerson.

Pain Management Workshop with Green Tree Yoga

4/9, 12:30-4:30pm

$50

http://www.greentreeyoga.org/workshops

FREE ONLINE WORKSHOP: Resilience Building 101

Healthy habits for vibrant living with Hala Khouri. In this workshop, you will talk about what exactly resilience is, what it isn’t, how your nervous system works, and why you feel the way you do. You’ll get a firsthand experience learning some tools you can use to build resilience so that you feel less burdened by stress and anxiety, and more capable of feeling ease and joy even when things are difficult.

REGISTER HERE

A FREE MASTERCLASS WEBINAR

The energy of the moon affects you and your students physically and emotionally, just like the moon affects the tides of the ocean. 
Connecting your yoga classes with the energy of the moon will help you experience a deeper sense of belonging in this world and empowerment in your yoga classes.

The Five Pillars of Powerful Teaching

with Sheri Fisher & John Cottrell

Tuesday, March 2nd, 12:30-2pm (MT)

REGISTER HERE

PART OF THIS TRAINING

Explore how to continue to tap into your creative potential using the powerful techniques of Kundalini Yoga. With Paul Benedict. Sign up on www.harinyc.com. An online yoga workshop.

$35

Today, more than ever our world needs the healing power of forgiveness. During this workshop participants will learn how to apply the vibration of forgiveness to their body and mind. We will utilize this as a foundation for deeper healing to occur as we offer this grace to everyone in our lives. Finally, as a group we will send forgiveness to our divided population. This workshop is best experienced while lying down. Please prepare a quiet space with blankets and pillows to support your body while you are guided to breathe and relax.

PART OF THIS TRAINING

Trauma Workshop with Green Tree Yoga

2/19 & 3/12, 12:30-4:30pm

$89 total

http://www.greentreeyoga.org/workshops