Join us for an informational and experiential workshop about Trauma Sensitive Yoga where we will learn the basics of moving and “growing through the muck toward the Sun,” like a Lotus Flower (Padmasana).

Please Join MBODY Teacher in Training, Liz McCoy, for this 2 hour workshop where Liz will offer general education on trauma and trauma sensitive yoga practices as well as lead us through some trauma sensitive yoga poses.

The primary source for this training is the evidence-based Trauma Center Trauma Sensitive Yoga Program (TCTSY) which is a program of the Center for Trauma and Embodiment at the Justice Resources Institute located in Brookline, MA. The program is directed by David Emerson.