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FREE ONLINE WORKSHOP: Resilience Building 101
Healthy habits for vibrant living with Hala Khouri. In this workshop, you will talk about what exactly resilience is, what it isn’t, how your nervous system works, and why you feel the way you do. You’ll get a firsthand experience learning some tools you can use to build resilience so that you feel less burdened by stress and anxiety, and more capable of feeling ease and joy even when things are difficult.