Join John Cottrell, PhD of MBODY Yoga in the second installment of our yoga series. In this invigorating 30-minute session, you'll explore yoga poses that energize and balance your mind and body. Through dynamic movements, empowering breath work, and a revitalizing meditation, you'll find renewed vitality and focus.
Join John Cottrell, PhD of MBODY Yoga in the second installment of our yoga series. In this invigorating 30-minute session, you'll explore yoga poses that energize and balance your mind and body. Through dynamic movements, empowering breath work, and a revitalizing meditation, you'll find renewed vitality and focus.
The intention of this session is to boost your energy levels and restore balance. By awakening your inner strength and harnessing your breath, you'll leave feeling refreshed and ready to tackle life's challenges with vigor.
When you purchase this video, you will receive a PDF downloadable file. The file includes a link to the yoga video.
