John Cottrell guides you through a 30-minute yoga practice that features Tree Pose and Half Moon Pose. The intention is to remind us of our foundations; the solid ground we stand on. Sometimes we are not that stable in our lives. Practicing balance in yoga can bring more balance, grounding, and stability in our lives.
John Cottrell guides you through a 30-minute yoga practice that features Tree Pose and Half Moon Pose. The intention is to remind us of our foundations; the solid ground we stand on. Sometimes we are not that stable in our lives. Practicing balance in yoga can bring more balance, grounding, and stability in our lives.
