In these 30-minute sessions, led by John Cottrell, PhD of MBODY Yoga, you'll explore the power of yoga, meditation, and breath work to release tension, find inner balance, and cultivate relaxation. Each session is thoughtfully crafted to help you reset and recharge. From grounding and relaxation to energizing and balancing, and finally, relaxation and release, our series will empower you to live the life you truly deserve.
In these 30-minute sessions, led by John Cottrell, PhD of MBODY Yoga, you'll explore the power of yoga, meditation, and breath work to release tension, find inner balance, and cultivate relaxation. Each session is thoughtfully crafted to help you reset and recharge. From grounding and relaxation to energizing and balancing, and finally, relaxation and release, our series will empower you to live the life you truly deserve.
Join us on this transformative journey as we harness the benefits of yoga and mindfulness, enabling you to unlock your full potential and lead a more fulfilling, stress-free life.
When you purchase this video, you will receive a PDF downloadable file. The file includes a link to the yoga video.
