Dive into the first session of our yoga series, guided by the experienced John Cottrell, PhD of MBODY Yoga. In this 30-minute session, you'll embark on a journey to ground yourself, release stress, and find relaxation. Through gentle yoga poses, soothing breath work, and a calming meditation, you'll learn to let go of external worries and center your mind and body.
Dive into the first session of our yoga series, guided by the experienced John Cottrell, PhD of MBODY Yoga. In this 30-minute session, you'll embark on a journey to ground yourself, release stress, and find relaxation. Through gentle yoga poses, soothing breath work, and a calming meditation, you'll learn to let go of external worries and center your mind and body.
The intention of this session is to create a solid foundation for stress reduction. By grounding yourself and connecting with your inner calm, you'll gain the tools to ease tension and begin your journey towards a more peaceful and balanced life.
When you purchase this video, you will receive a PDF downloadable file. The file includes a link to the yoga video.
