Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.

Ashtanga Yoga demands dedication and perseverance. The series of postures, known as asanas, can be physically challenging. However, this challenge is where growth and transformation lie. By cultivating the right mindset, you can embrace the process and gradually build strength, flexibility, and endurance.

When you're starting a yoga practice, it is ideal that you have the right equipment. It will make a significant difference while you engage in your yoga practice.