Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.