Cleaning your yoga mat properly means choosing safe, effective materials that won't damage the surface or irritate your skin. Many commercial cleaning sprays contain harsh chemicals that can degrade the mat's material over time, so it's best to use gentle, non-toxic options.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.