If you’re craving grounding, structure, and spiritual nourishment, Sivananda offers a beautiful homecoming. It’s ideal for those who want to slow down, build a solid foundation, or reconnect with the deeper purpose behind their practice.

Pranayama, derived from the Sanskrit words prana (life force or breath) and ayama (expansion or control), refers to the ancient yogic art of conscious breathing. In traditional yoga philosophy, the breath is not merely a physical act but a vital energy channel that influences our mental and emotional states.

Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how yoga can benefit non-yogis - those who may not have any prior experience or knowledge of the practice.

Yoga is a wonderful way to relax and stay in shape. If you're new to yoga, it can be challenging to know where to begin. In this article, we will cover the must-know yoga poses for beginners, so you can start your yoga journey with confidence.