Eagle Pose is widely practiced in yoga for its ability to improve concentration, enhance joint mobility, and develop lower body strength. Named after the mythological Hindu bird Garuda, this pose symbolizes grace, power, and focus.

Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how yoga can benefit non-yogis - those who may not have any prior experience or knowledge of the practice.