Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.

Our feet and ankles are responsible for bearing the weight of our entire body, providing balance, stability, and mobility. Neglecting their health can lead to various problems, including foot pain, ankle injuries, and even postural misalignment.