Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.

If you're a beginner yogi, chances are you've heard of the splits, but perhaps the idea of doing them seems like an unattainable feat. However, with consistent practice and the right approach, you can eventually achieve Hanumanasana, or the full splits. Here are some tips and techniques to help you get started.