Ashtanga Yoga demands dedication and perseverance. The series of postures, known as asanas, can be physically challenging. However, this challenge is where growth and transformation lie. By cultivating the right mindset, you can embrace the process and gradually build strength, flexibility, and endurance.

Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how yoga can benefit non-yogis - those who may not have any prior experience or knowledge of the practice.