Lower back pain is a common health issue that affects millions of people worldwide. According to the World Health Organization, lower back pain is the leading cause of disability globally.

If you're a beginner yogi, chances are you've heard of the splits, but perhaps the idea of doing them seems like an unattainable feat. However, with consistent practice and the right approach, you can eventually achieve Hanumanasana, or the full splits. Here are some tips and techniques to help you get started.