At the base of our spine resides the Root Chakra, Muladhara in Sanskrit. It symbolizes our foundation, like the roots of a tree, anchoring us to the earth and giving us a sense of stability. The Root Chakra is associated with qualities such as survival instincts, security, and grounding.

While it may seem simple, frog pose can be challenging for beginners due to the intensity of the stretch. In this post, we will explore the benefits of frog pose and how to do it safely and effectively.