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Half Lord of the Fishes: Unraveling the Mystique of Ardha Matsyendrasana
John Cottrell 4/4/24 John Cottrell 4/4/24

Half Lord of the Fishes: Unraveling the Mystique of Ardha Matsyendrasana

Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

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