Hot yoga, in all its steamy glory, demands more from your attire. To keep you as comfortable as possible, your shorts need to be breathable, sweat-wicking, stretchable, and durable. And let's not forget stylish - because who says you can't look good while busting out a killer Warrior III?

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.