Micah Mortali's book "Rewilding: Meditations, Practices, and Skills for Awakening in Nature" delves into the idea of "rewilding," or reestablishing a connection with nature and our own inner wildness. By adopting the ways and knowledge of the wilderness, it provides guidance on how to develop a stronger bond with the natural world and discover more purpose and happiness in our lives.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.

While it may seem simple, frog pose can be challenging for beginners due to the intensity of the stretch. In this post, we will explore the benefits of frog pose and how to do it safely and effectively.