Kornfield begins by walking readers through the fundamentals of breathing exercises. He advises readers to locate a peaceful area, settle into a comfortable position, pay attention to their breathing, and objectively observe their thoughts. The book focuses on teaching the reader to practice mindfulness meditation, which teaches them to be in the present moment and mindful of everything around them.

"Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr. Joe Dispenza is a book that dives into the realms of the extraordinary, exploring how individuals can develop the ability to change their bodies and lives through the power of thought and meditation. Dispenza combines scientific research with mysticism to explain and encourage personal transformation.

At the base of our spine resides the Root Chakra, Muladhara in Sanskrit. It symbolizes our foundation, like the roots of a tree, anchoring us to the earth and giving us a sense of stability. The Root Chakra is associated with qualities such as survival instincts, security, and grounding.