Named after the great yogi Matsyendranath, this pose involves a deep twist of the spine, aiming at energizing the spine and stimulating the digestive organs. As a seated twist, it offers a combination of flexibility, strength, and mindfulness, reflecting the holistic approach of yoga.

Thai Massage, an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures, is a deeply therapeutic practice. Originating in Thailand over 2,500 years ago, it was developed by Buddhist monks as a part of traditional Thai medicine.

Yoga, known for its holistic approach to health, can be particularly beneficial for sciatica. It promotes flexibility, strengthens the back and abdominal muscles, and enhances posture, all of which are crucial for reducing the strain on the sciatic nerve.

Focusing on the feet during yoga practice can also lead to mental and emotional benefits. It encourages mindfulness, grounding, and a sense of being connected to the earth. This focus can bring a sense of calmness and stability, which is particularly helpful in today's fast-paced lifestyle.