If you're a beginner yogi, chances are you've heard of the splits, but perhaps the idea of doing them seems like an unattainable feat. However, with consistent practice and the right approach, you can eventually achieve Hanumanasana, or the full splits. Here are some tips and techniques to help you get started.

This article will discuss the benefits of yoga for releasing tight hamstrings, provide you some helpful poses and stretches to try, and address some often asked questions on the subject.