Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how yoga can benefit non-yogis - those who may not have any prior experience or knowledge of the practice.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.