In this guide, we'll explore the benefits of Pigeon Pose, step-by-step instructions, beginner and advanced variations like Pigeon Pose Prep, King Pigeon, and Eye of the Needle Pose, and how to use props to support your body safely and effectively.

Yoga in bed is not just about convenience; it's a gentle way to wake up your body in the morning or wind down in the evening. The soft surface of the bed adds a comforting element to the practice, making it ideal for those who seek a less intense yoga session.