Why You Might Not be Seeing Progress in Your Yoga Practice (and What to Do About It)

You carve out the time. You roll out your mat. You breathe, move, stretch, and maybe even sweat a little. But afterward, instead of feeling a sense of growth, you’re left wondering:

• Is my flexibility improving?

• Am I more centered than I was a month ago?

• Why do I still feel stuck in certain poses (or emotions)?