If you’re craving grounding, structure, and spiritual nourishment, Sivananda offers a beautiful homecoming. It’s ideal for those who want to slow down, build a solid foundation, or reconnect with the deeper purpose behind their practice.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.