Pranayama, derived from the Sanskrit words prana (life force or breath) and ayama (expansion or control), refers to the ancient yogic art of conscious breathing. In traditional yoga philosophy, the breath is not merely a physical act but a vital energy channel that influences our mental and emotional states.

Hatha yoga is a physical practice that involves holding poses, breathing exercises, and meditation to improve overall health and wellbeing. In this article, we will discuss what hatha yoga is, its history, benefits, and how to get started.