Thai Massage, an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures, is a deeply therapeutic practice. Originating in Thailand over 2,500 years ago, it was developed by Buddhist monks as a part of traditional Thai medicine.

Yoga, known for its holistic approach to health, can be particularly beneficial for sciatica. It promotes flexibility, strengthens the back and abdominal muscles, and enhances posture, all of which are crucial for reducing the strain on the sciatic nerve.

Yoga in bed is not just about convenience; it's a gentle way to wake up your body in the morning or wind down in the evening. The soft surface of the bed adds a comforting element to the practice, making it ideal for those who seek a less intense yoga session.